Member-Only Articles
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High-Dose Vitamin D is Bad for the Bones
Those taking high doses of vitamin D well in excess of current RDA levels actually tend to have more bone fractures, fall more frequently, sleep less well, and die sooner than those with lower levels...
Could a Mediterranean Eating Pattern Stave Off Cognitive Decline?
A recent Canadian study among middle and older adults finds that heavy intake of vegetables and fruits improves cognitive function...
Gut instincts
What's on Your Fork?
Did you know that the National Nutrition Month 2017 theme is "Put Your Best Fork Forward"?
Bite of the Week: Stuffed Butternut Squash
In today's bite of the week, I thought I would share one of my favorite fall recipes. In it, halves of butternut squash are stuffed with apples, red onions, and pecans and then baked until tender.
Happy, healthy hearts
Bite of the Week: 2 Fun Facts About Pumpkins
It's time for another Bite of the Week and, since it's now officially fall, let's talk pumpkins!
Fill up on fiber to prevent diabetes
Bite of the Week: 3 Tasty Fall Recipes
Now that it's officially fall, I thought your clients might enjoy a few tasty recipes that highlight some of the best foods that this season has to offer...
F Is For Fiber
Meal Planning Guide
When it comes to food and health, no one size fits all and it doesn’t have to...
Bite of the Week: Added Sugars
In our first Bite of the Week, we issued a MyPlate weekend challenge to you and your clients: make your plate look like MyPlate for at least one meal per day during the weekend. We loved your response, so we're back with another one!
COVID15 and the power of exercise
Reading Food Labels to Identify the Healthiest Foods
Reading food labels is the best way to purchase the healthiest foods for you and your family. Unfortunately, many people find it difficult, confusing, and even overwhelming to sort through the nutrition facts label...
Diet and the Risk of Dementia
Which Source of Vitamin D Works Best for You?
How exactly can you get enough vitamin D, and which sources will be best for you?
Nuts and Weight Control
Despite their caloric density, certain nuts may also aid weight control...
The Health Impact of Vitamin D
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