In this new series, we’ll be covering simple super foods to get more nutritional bang for your buck...

Research that followed over 37,000 middle-aged Americans showed that those who ate the most plant protein were 27% less likely to die of any cause and nearly 30% less likely to diet of coronary heart disease than those who consumed the least amount of plant protein...

If making a few changes to what’s on your plate could increase your lifespan by 13 years, would you do it? 

Lisa Andrews, MEd, RD, LD is back with tips to make healthful choices and save money in the grocery store...

What exactly is magnesium, and what role does it play in your diet?

The Food and Drug Administration (FDA) recently approved a new health claim for magnesium and its role in reducing the risk of high blood pressure...

In addition to being a frustrating situation for clients and practitioners, weight cycling may also be risky business for long-term physical and mental health...

Trivia makes a great icebreaker, doesn't it?

This recipe uses silken tofu along with ricotta cheese to create a creamy filling that is lower in fat and calories...

This week we’ll take a look at why dinner is important and how to enjoy it on a budget...