If making a few changes to what’s on your plate could increase your lifespan by 13 years, would you do it? 

Does processing whole grains impact blood sugar control in those with type II diabetes? We now have a better understanding of this combination thanks to a recent study that compared the impact of milling whole grains on blood sugar control in adults with type 2 diabetes...

The new 2020-2025 Dietary Guidelines for Americans recommend including more whole grains in an eating pattern while limiting refined grains.

As an educator, I try really hard to “walk the talk.”  Sometimes that’s hard to do. Or sometimes I think I’m doing fairly well while following a recommendation, but it turns out that I'm not doing so well at all

Did you know that there is no definition about the amount of whole grains contained in foods labeled "whole grain?"

Eating healthy doesn’t have to be difficult, expensive, or time-consuming and can lead to a longer and healthier life.

Despite the popularity of cutting carbs like bread, cereal, and pasta, science continues to support eating whole grains for best health.

A new analysis of scientific evidence was performed to examine the proof behind popular diet claims...

A new study suggests that going “gluten-free” may actually raise your risk for type 2 diabetes...

Only 1 in 20 Americans consumes enough fiber...

People who ate more fiber experienced a lower risk of age-related diseases and disability, including high blood pressure, diabetes, depression and even cognitive problems...

What’s important is knowing the basics of a healthy diet and making it work for you. Here are some answers to common myths about your food...

Plant-based eating patterns are linked to a lower risk of type 2 diabetes, heart disease, and other health problems...

This bright and tasty salad is sure to pep up any meal!

Lunch is often a difficult meal because you only have a limited amount of time to eat and few food options. Here are some ideas to get you started…