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Scientific Report of 2025-2030 Dietary Guidelines Committee
Here is the status update on the 2025-2030 Dietary Guidelines for Americans - where we are, what is next. The report from the committee provides a comprehensive read about American’s health data/status and a summary of the nutrition research since the last round. At this time they seem to have really dug into a lot of details based on data. The joint recommendations that become the official guidelines will be made by the USDA and HHS and be out at the end of 2025.
Delicious Ways to Use Labneh
Labneh, a thick and tangy strained yogurt, is incredibly versatile and can be enjoyed in numerous ways, both sweet and savory. Traditionally, it's served as a dip or spread, often drizzled with good quality olive oil and sprinkled with herbs like za'atar, mint, or a pinch of salt, accompanied by pita bread, crackers, or fresh vegetables. It makes a fantastic base for sandwiches or toasts, topped with anything from tomatoes and cucumbers to avocado and honey. Beyond simple spreads, labneh can be incorporated into salads, used as a creamy topping for roasted vegetables or grilled meats, or even as a lighter alternative to cream cheese in certain recipes (though generally not recommended for baking). For a different texture, you can drain it longer to create firmer balls, which can then be preserved in olive oil with herbs for an impressive appetizer.
How to Make Labneh
Labneh, a thick and tangy strained yogurt, is incredibly versatile and can be enjoyed in numerous ways, both sweet and savory. Traditionally, it's served as a dip or spread, often drizzled with good quality olive oil and sprinkled with herbs like za'atar, mint, or a pinch of salt, accompanied by pita bread, crackers, or fresh vegetables. It makes a fantastic base for sandwiches or toasts, topped with anything from tomatoes and cucumbers to avocado and honey. Beyond simple spreads, labneh can be incorporated into salads, used as a creamy topping for roasted vegetables or grilled meats, or even as a lighter alternative to cream cheese in certain recipes (though generally not recommended for baking). For a different texture, you can drain it longer to create firmer balls, which can then be preserved in olive oil with herbs for an impressive appetizer.
Keeping the Kitchen Cool This Summer: Appliances to the Rescue
When the summer heat rolls in, or you just prefer a cooler kitchen, rethinking your cooking methods can make a world of difference. The good news is, you don't have to sacrifice delicious meals. A range of modern kitchen appliances are excellent alternatives to firing up your traditional oven or stovetop, helping to keep your kitchen significantly cooler.
Finding Local Produce: Farm Stands
Here is a guide to finding and shopping at local farm stands this summer.
Microplastics 101
Here is all you need to know about using plastics for food prep safely.
Asian Noodle Glossary
Asian noodles are inexpensive and versatile. Here is a glossary of our top 10 you can add to your shopping list.
Parents and Caregivers: How to Avoid Type 2 Diabetes in Children
Parents and caregivers can help children avoid type 2 diabetes by instilling healthy habits that will last a lifetime. The key is to prevent overweight and obesity, which in turn decreases the risk of kids developing type 2 diabetes. Here are some ways to do this:
Plastics and Water Don’t Mix
No matter how hard we try, it’s not easy to avoid using plastic. Think of the number of times you may have used and reused a plastic water bottle. I almost always accept a bottle of water if offered, and don’t think twice about it.
High Blood Sugar at a Young Age May Raise Risk for Cardiovascular Complications
Adult-onset diabetes used to be an “adult” disease. However, as overweight and obesity are more common in adolescents, more are being diagnosed with this chronic condition at a younger age.
Healthier Summer Picnic Checklist
Are picnic plans in your summer? Maybe you are camping or having a 4th of July get together? If so, there are some fun and delicious tips for making it healthy.
One recent study found that sodium and fat are increasing in cereals marketed to children
One study shows that when manufacturers launch new cereals or they repackage them the nutrition facts don’t always go in the right direction from a nutrition standpoint. We mention this study, show their charts, and provide a comparison of some of the most popular cereals so that people can avoid ones with a lot of added sugar and sodium.
Online Cooking Demo Success Tips
Here are 4 steps you can take if you have to produce a cooking demo as a video.
Ultra Processed Food Quiz
Here is a fun quiz you can use to help folks learn about ultra-processed foods in a relatable way.
Healthy Diet at Midlife Leads to Healthier Aging
When you hear that health is wealth, believe it. Chronic illnesses not only cost you money, but also valuable time with family and friends. Modern science can keep us alive for years with ventilators and dialysis, but is that quality of life?
Intake of Ultraprocessed Foods Associated with Premature Death in Global Study
If you want to get more mileage out of your life, one of the best things you can do is reduce your intake of ultra-processed foods. While most food is processed in some way, ultra-processed foods are the convenient, “heat and eat” products with little “food in the food”. These foods have steadily replaced regular foods made from fresh, minimally processed ingredients.
Cooking Oil 101
Here is a guide to using the right cooking oil for your meal.
Summer Hydration
Here is a list of fun ideas for summer hydration. They are low in sugar and ready to go anywhere!
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