Grilling vegetables is a delicious and healthy way to enjoy their natural flavors. Here's a step-by-step guide on how to grill vegetables:

The traditional image of a wood-fired pizza oven is of stacks of logs, billowing smoke, and a two-hour wait for the stone to reach the right temperature. However, the Ninja Artisan Pizza Oven has fundamentally changed that narrative, bringing high-heat artisanal cooking to the backyard without the learning curve of a traditional hearth.1 Its price is significantly less than the gas ovens on the market.

The death of 48-year-old actor James Vanderbeek should be a wake-up call to all of us. Vanderbeek died after a long bout of colorectal cancer. Early detection and treatment are key. This condition is preventable through a healthy diet and lifestyle.

New research finds that heavy alcohol consumption over several years is connected with an increased risk of colorectal cancer, particularly rectal cancer. The study tracked US adults for 2years and found that individuals who consumed too much alcohol during their adulthood had much higher risks for colorectal cancer compared to light drinkers.

Good nutrition is not about perfection, fad diets, or fancy supplements. It is about learning how to navigate the many food choices we face every day.

Here’s a top-10 list of fruits and vegetables that are in season in March (U.S./North America) — great for cooking, eating fresh, and finding at farmers markets right now

Carbs have often been demonized by everyone from fitness gurus to functional nutrition professionals. In reality, we need some carbohydrates to fuel our bodies and brains, but obviously, the type and amount matter.

The beauty of medication is that one size does not fit all. Take weight loss drugs, for instance. Various classes of weight loss drugs exist to alter appetite, impact absorption, or boost metabolism, but may come with unwanted side effects.

Fresh herbs add wonderful flavor, color, and a bright finishing touch to meals — but they can wilt quickly if not stored properly. With a few simple tips, you can keep herbs fresh longer and reduce food waste.

The new year brings fresh goals and renewed resolutions. Along with that, the U.S. government has released the updated Dietary Guidelines for Americans, 2025–2030, bringing back a modernized food pyramid to replace MyPlate, which had guided eating habits since 2011. The overall message is simple and powerful: focus on real, whole foods and limit ultra-processed products. Let’s take a look at the key science-supported recommendations.

Eating seasonal vegetables means better flavor, better value, and often better nutrition. In February, many hearty winter vegetables are at their peak. Roasting winter vegetables at 400°F with olive oil and herbs brings out natural sweetness and makes them extra delicious.

I want to make the case for the Dietary Guidelines—by helping people understand what they have offered, consistently and over time. Right now, you have the public’s attention. This is the moment to use it well.

The U.S. federal government has released the 2025–2030 Dietary Guidelines for Americans, marking one of the most significant updates to national nutrition guidance in decades. These Guidelines — available through realfood.gov and the official Dietary Guidelines portal — put an emphasis on whole, nutrient-dense foods and offer a clear framework for helping people make healthier choices every day.

Dietitian’s review of “The New Pyramid”

Think of Dietary Acid Load (DAL) as a chemistry experiment happening inside your body. Every food you eat is either "acid-forming" or "base-forming" (alkaline).

Here is how it works in three simple points:

• The Balance: Most Western diets are heavy on acid-forming foods like meat, cheese, and processed grains. To stay healthy, your body needs a balance provided by base-forming foods, specifically fruits and vegetables.

• The Kidney Connection: When you eat too much acid-forming food, your kidneys have to work overtime to flush that acid out. Over time, this "acid overload" can lead to a state called low-grade acidosis.

• The Health Impact: Staying in an acidic state is linked to serious long-term issues, including weaker bones and muscles, high blood pressure, and kidney strain.

The Bottom Line

To keep your internal chemistry in check, treat your plate like a scale: add more fruits and vegetables to balance out the meats and grains.

Even one drink a day may be too much if you want to avoid the risk for oral cancer. Let’s look at the research.