Easy Fruit Parfaits

Jul 20

Written By Judy Doherty

Fruit Parfaits

Yield 2

Author Judy Doherty

Prep time

10 Min

Total time

10 Min

These parfaits make a great breakfast, snack or dessert. They are an example of eating a whole food dish instead of ultra-processed packaged foods that are often high in sugar, salt, and added fat.

Cook modePrevent screen from turning off

Ingredients

1 cup nonfat Greek yogurt
1/4 cup rolled oats
1 tsp cinnamon
2 tablespoons whole roasted almonds, low in salt
2 cups berries

Instructions

Place the yogurt into a bowl or footed glass.
Top the yogurt with the oats and cinnamon.
Add the fruit.
Top with the almonds.
Serve immediately or refrigerate until ready to serve.

Nutrition Facts

Calories

313

Fat

8 g

Sat. Fat

1 g

Carbs

46 g

Fiber

9 g

Net carbs

37 g

Sugar

17 g

Protein

17 g

Sodium

40 mg

Cholesterol

5 mg

How to lower your sodiumhttps://www.youtube.com/watch?v=8ZQtpft6uYA2025-05-18

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Judy Doherty

I am a food, beverage, and CPG product photographer specializing in photos, stop motion, and video, with over 90,000 photos and motion graphics delivered. Clients hire me for my eye, creative direction, and passion for taking their idea to the next level.

My strength lies in a nimble and lean creative process. Clients love getting creative content at a reasonable cost since my studio can art direct, style, and shoot their images quickly and on budget. My studio features an extensive surface library and prop house with a fully equipped kitchen and two shooting studios.

My experience as a chef, stylist, and photographer has earned many awards, including APA Top 100, ACF Gold Medal, and a juried fine art photo exhibit at Art Basel Miami. I was Executive Pastry Chef for two Hyatt Hotels and Resorts before completing two post-baccalaureate certificates for Visual Art and Graphic Design at U.C. Berkeley Extension in San Francisco.

https://judydohertyphotography.com