Easy Fruit Parfaits

Print

With ImageWithout Image

Fruit Parfaits

Yield 2

Author Judy Doherty

Prep time

10 Min

Total time

10 Min

These parfaits make a great breakfast, snack or dessert. They are an example of eating a whole food dish instead of ultra-processed packaged foods that are often high in sugar, salt, and added fat.

Cook modePrevent screen from turning off

Ingredients

• 1 cup nonfat Greek yogurt
• 1/4 cup rolled oats
• 1 tsp cinnamon
• 2 tablespoons whole roasted almonds, low in salt
• 2 cups berries

Instructions

1. Place the yogurt into a bowl or footed glass.
2. Top the yogurt with the oats and cinnamon.
3. Add the fruit.
4. Top with the almonds.
5. Serve immediately or refrigerate until ready to serve.

Nutrition Facts

Calories

313

Fat

8 g

Sat. Fat

1 g

Carbs

46 g

Fiber

9 g

Net carbs

37 g

Sugar

17 g

Protein

17 g

Sodium

40 mg

Cholesterol

5 mg

How to lower your sodiumhttps://www.youtube.com/watch?v=8ZQtpft6uYA2025-05-18

copyright foodandhealth.com

Did you make this recipe?

Tag @foodandhealth on instagram and hashtag it #foodandhealthrecipes