Farro Salad Bowl

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Farro Bowl

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Author Judy Doherty

Prep time

5 Min

Total time

5 Min

This delicious Buddha grain bowl uses farro, veggies, and a hard-boiled egg that provides a well-rounded lunch or dinner. We suggest making a big batch of farro and freezing it.

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Ingredients

• 1 cup cooked farro
• 1 cup mixed salad greens ready to eat
• 1 carrot, sliced thin
• 1/4 cup sliced green onion
• 2 radishes
• 1/2 avocado
• 1 hard-boiled egg, peeled and cut in half
• juice of one lemon
• 1 tsp olive oil
• pepper to taste

Instructions

1. Place the cooked farro in the bottom of a large pasta or salad bowl. Top with all ingredients, then sprinkle with lemon and olive oil—season with pepper. Enjoy!

Notes

We cooked 1.5 cups of farro with 3 cups of water in a rice cooker. Use one cup for the salad and freeze the rest for later. You can use it in bowls, soups, or as a grain side dish.

Nutrition Facts

Calories

538

Fat

26 g

Sat. Fat

5 g

Carbs

69 g

Fiber

17 g

Net carbs

52 g

Sugar

9 g

Protein

14 g

Sodium

137 mg

Cholesterol

187 mg

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