MyPlate Burger Plate

Jun 1

Written By Judy Doherty

MyPlate Burger Dinner

Yield 4

Author Judy Doherty

Prep time

10 Min

Cook time

10 Min

Total time

20 Min

Here is a delicious family burger meal that follows the MyPlate configuration with 5 food groups. Add a glass of milk to round it out.

Cook modePrevent screen from turning off

Ingredients

4 lean burger patties
4 small buns
2 medium sweet potatoes, cut into French Fries
1 cup lettuce leaves, rinsed and patted dry
2 tomatoes sliced
1/2 red onion, sliced
ketchup
3 cups sliced melon (watermelon and canteloupe)

Instructions

Cook or grill the burger patties to medium-well and prep all ingredients.
Air-fry the sweet potato fries in an air fryer or 425 degree (F) oven until they are crispy, about 25 minutes. You can spray them with a little oil first if desired.
Assemble the burgers by placing the burger patties on the bun with the lettuce, tomato, ketchup, and onion.
Serve the burgers with the fruit strips and the air-fryed sweet potatoes

Nutrition Facts

Calories

588

Fat

15 g

Sat. Fat

3 g

Carbs

72 g

Fiber

8 g

Net carbs

64 g

Sugar

22 g

Protein

38 g

Sodium

573 mg

Cholesterol

108 mg

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Judy Doherty

I am a food, beverage, and CPG product photographer specializing in photos, stop motion, and video, with over 90,000 photos and motion graphics delivered. Clients hire me for my eye, creative direction, and passion for taking their idea to the next level.

My strength lies in a nimble and lean creative process. Clients love getting creative content at a reasonable cost since my studio can art direct, style, and shoot their images quickly and on budget. My studio features an extensive surface library and prop house with a fully equipped kitchen and two shooting studios.

My experience as a chef, stylist, and photographer has earned many awards, including APA Top 100, ACF Gold Medal, and a juried fine art photo exhibit at Art Basel Miami. I was Executive Pastry Chef for two Hyatt Hotels and Resorts before completing two post-baccalaureate certificates for Visual Art and Graphic Design at U.C. Berkeley Extension in San Francisco.

https://judydohertyphotography.com