MyPlate Stir Fry Bowl

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MyPlate Stir Fry Dinner

Yield 4

Author Judy Doherty

Here is an easy stir fry that layers together all of the MyPlate good groups. Serve your milk on the side.

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Ingredients

• 3 cups cooked brown rice
• 2 tablespoons olive oil or vegetable oil
• 2 cups broccoli florets
• 1 cup snow peas
• 1 cup sliced carrots
• 1 cup sliced assorted colors of bell peppers
• 1 tablespoon soy sauce
• 1 tsp sesame oil
• 1 tablespoon teriyaki sauce
• 2 cups diced rotisserie chicken, boneless, skinless
• 1 tablespoon toasted sesame seeds

Instructions

1. Cook the brown rice according to package directions. Set aside.
2. Meanwhile heat the oil in a wok then stirfy all the veggies. Cover them with a lid so they steam and cook faster. Season them with the sesame oil, soy sauce, and teriyaki sauce.
3. Assemble the stir fry bowls. Place the rice on the bottom of the bowl. Top with the veggies and then the cubed rotisserie chicken. Sprinkle the top with the sesame seeds. Serve immediately.

Nutrition Facts

Calories

518

Fat

20 g

Sat. Fat

4 g

Carbs

46 g

Fiber

6 g

Net carbs

40 g

Sugar

6 g

Protein

40 g

Sodium

875 mg

Cholesterol

114 mg

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