Rainbow Chili

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Rainbow Chili

Yield 6

Author Judy Doherty

Prep time

5 Min

Cook time

10 Min

Total time

15 Min

Here is a spicy chili that can be made in 10 minutes. We call it rainbow because it uses red onions, yellow peppers, red tomatoes, and green avocado giving it a lot of fun and enticing color for hungry tummies!

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Ingredients

• 1 red onion, diced and divided into 2 parts (one for cooking, one for garnishing)
• 1 yellow bell pepper, diced
• 1 jalapeno diced
• 1 tsp olive oil
• 1 can pinto beans, low sodium, drained
• 1 can kidney beans, low sodium drained
• 1 can diced tomatoes no added salt, with juice
• 1 can crushed tomatoes no added salt
• 1 tsp garlic powder
• 2 tsp cumin
• 2 tsp chili powder (we love Ancho but use your favorite)
• Garnish (1/2 red onion from above, 2 tablespoons cheddar cheese, 2 tablespoons plain nonfat yogurt, 1 avocado) divide these between the bowls of chili

Instructions

1. Saute the diced onion and peppers in the olive oil until the onion is translucent, about 3-4 minutes, over medium heat.
2. Add the ground turkey or chicken and cook while breaking up with a spatula. Cook briefly for a few minutes.
3. Add the canned beans and tomatoes. Bring the mixture to a boil and lower heat to medium.
4. Add the seasonings.
5. Cook for 10 minutes or until the turkey is cooked.
6. Serve into bowls topped with the garnishes.

Nutrition Facts

Calories

190

Fat

2 g

Sat. Fat

0 g

Carbs

36 g

Fiber

11 g

Net carbs

25 g

Sugar

9 g

Protein

10 g

Sodium

300 mg

Cholesterol

0 mg

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