Street Corn Salad

Street Corn Salad
Yield 4
Prep time
20 MinTotal time
20 MinThis corn salad is chocked full of veggies and fun flavors. It is a great way to enjoy corn at the end of the summer or early fall.
Ingredients
- 4 ears of corn, husked
- 2 Roma tomatoes, diced
- ½ English cucumber, diced
- ¼ red onion, finely chopped
- ½ jalapeño, finely chopped
- 1 tbsp extra virgin olive oil
- ¼ tsp salt
- ⅛ tsp red pepper
- 1 tablespoon ranch dressing
- Juice of 1 lime
- 2 tablespoons crumbled cojita cheese or feta cheese
- 4 sprigs of cilantro for garnish
- 4 wedges of lime for garnish
Instructions
- Preheat grill to high heat. Brush corn with olive oil and sprinkle with paprika and oregano to taste.
- Grill for about 10 minutes at 400 degrees, turning frequently until evenly charred.
- Let cool, then slice the kernels off the cob.
- In a large bowl, combine grilled corn, tomatoes, cucumber, onion, jalapeño, olive oil, salt, pepper, and dressing.
- Top with cojita cheese, cilantro, and lime wedge
- Serve immediately.
Nutrition Facts
Calories
169Fat
8 gSat. Fat
2 gCarbs
23 gFiber
3 gNet carbs
20 gSugar
8 gProtein
5 gSodium
294 mgCholesterol
9 mgcopyright foodandhealth.com
Nutrition Education Store
Look What's New in Our Store
Build-a-Plate Teaching Kit with Food ModelsView in store →
Meet the Kernel Whole Grain Replica BundleView in store →
Lunchtime Hero 3D Award Figure + Activity GuideView in store →
How Much Sugar? Test TubesView in store →
NEW! 3D-Printed Sugar Cubes: Stack the SugarView in store →
How Much Salt? Test TubesView in store →
How Much Fat? Test TubesView in store →
The New Pyramid Poster 2026 (18"×24")View in store →
New 2026 Food Pyramid TearpadView in store →
MyPlate Handout TearpadView in store →
Food Label Math Poster (18"×24")View in store →
Sip Smart Hydration TearpadView in store →
Are You Drinking Candy? Banner on Stand (24"×67")View in store →
MyPlate Portion Plates (Pack of 10)View in store →
Fruit & Vegetable Pens (Pack of 10)View in store →
Fruit-Shaped Note Pads (Pack of 10)View in store →
NEW! Eat Real Food Wristbands (Pack of 20)View in store →
NEW! Habit Stack Wristbands (Pack of 20)View in store →
NEW! Are You Drinking Candy? Wristbands (Pack of 20)View in store →
