Here is a super delicious Asian slaw recipe that goes well with grilled or baked chicken or fish. Or serve with grilled tofu for a vegetarian option.

This easy breakfast is prepared in under a minute and can easily be a healthy, daily staple. I call it a breakfast sundae because you scoop Greek yogurt and top it with old fashioned rolled oats, honey, and fresh berries. Just like making a sundae only you use whole healthy ingredients.

This hearty soup cooks in 30 minutes. Lentils don't need soaking, providing a wealth of nutrients and fiber. The variety of veggies, including mushrooms, curly kale, carrots, and potatoes, make the soup an entire meal that is great for a weeknight.

The trick to a good stir fry meal is to get everything ready ahead of time and to have a wok cooking over ample heat so the items are crisp-tender.

These tacos are delicious and easy, especially if you prep the ingredients ahead of time.

Jack Fruit Sliders taste so delicious with their spicy sauce and “pulled” jack fruit. The filling is like pulled pork with a sloppy joe sauce. Except it is meat-free. This dish goes together in about 20 minutes. Enjoy!

Here is how you make a veggie omelet

Here is a demonstration on how to purchase a knife for your kitchen and how to use a knife. It’s easy!