Dry January means taking a break from alcohol for the month of January to reset habits, notice how your body feels, and start the year with intention. You don’t need perfection—just curiosity.

Here is the scoop on various types of milk and the whole milk for healthy kids act.

Winter meals don’t need to be heavy to be satisfying. By planning ahead and embracing seasonal ingredients, you can stay energized and nourished while savoring the cozy flavors of the season. A little structure goes a long way: prepare staples in batches, stock your pantry, and mix and match components to make winter cooking feel effortless—and delicious.

Here are a few easy steps to help consumers lower their sodium intake.

As a new year rolls in, everyone always likes to think about what they can do differently next year. Often, these resolutions include health.