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Broccoli Tips and Tricks
Did you know that broccoli has only been grown in the US since 1925?
The Best of Broccoli
Broccoli Messages
Kitchen Hack: Make the Most of Your Microwave
This speedy side is creative enough to stand out from the crowd, yet versatile enough to go with a variety of meals...
Dinner with Just 5 Ingredients
This delicious 5 ingredient meal comes together in a snap...
Quinoa Salad
This bright and tasty salad is sure to pep up any meal!
Eat More Plants: Preparing Vegetable Flowers
Today I want to talk about vegetables that are technically the flowers of the plant. Did you know that broccoli, cauliflower, and artichokes are all flowers?
5 Ingredient Meal
This tasty and filling meal only needs 5 ingredients!
Phytochemical Salad Booster
This salad is loaded with healthy foods that are rich in phytochemicals. Plus, it comes together in a snap!
Quick Vegetable Prep Strategy
Looking for a healthful vegetable side dish? Try the grill-steam process! Combining the hot sear of a grill with steam's gentle touch is a perfect -- and speedy -- way to add pep to any vegetable side dish.
MyPlate Meal
One of the things I love about MyPlate is its practicality. Rather than asking you to imagine your daily eating habits as a pyramid, MyPlate simply rallies its viewers to make their plates look like its own image: a balanced plate. With half the plate devoted to fruits and vegetables, and the rest divided between protein and whole grains (with some nonfat dairy on the side), MyPlate presents a healthful approach to any meal or snack...
Broccoli Quiz!
What do you know about broccoli? What do your clients know? Find out with this fun broccoli quiz! This quiz offers a great way to re-introduce this super-healthful vegetable, and is new way to make broccoli approachable, appealing, and fun.
Shop Smart: Label Tips
Roasted Chicken Dinner
This roasted chicken dinner turned out really good! The roasted beets with the cranberry sauce were a nice touch and the chicken was very moist. I used frozen chicken tenderloins that went into the oven frozen. I found out that they take the same time to cook as potatoes, winter squash, beets, carrots, etc. so they are a great choice for another roasted dinner - where I throw everything in the oven for 45-60 minutes and have a wonderful meal with no attended cooking time when it is done. Here are the ingredients:
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