Research into the specific health benefits of cherries and cherry juice shows that they help promote health by reducing or preventing oxidative stress and inflammation...

My team and I researched the most common sports drinks, assessing their nutrient information and compiling it into a simple comparison chart. Check out what we found!

Summer is officially here, and as the temperatures climb, we wanted to share a few strategies to help your clients make the most of the summer while fostering healthful habits...

Athletes use sports drinks to provide energy, maintain hydration, and improve performance. At the same time, consumers reach for lower calorie, lower sugar sports drinks as tasty thirst-quenchers, even when those people are not physically active. Let’s take a closer look at sports drinks to see whether they’re good for simply quenching thirst.

This amazing salad was inspired by a trip to Berkeley Bowl, where fresh produce spans the aisle as far as the eye can see. Use it in your Fresh Fruit and Vegetable Month celebrations!

This is a delicious salad that incorporates pungent, sweet, and acidic flavors.

This holiday salad is bright with green and red. It?s a great starter for a holiday meal, or a fun dish to bring to a party or pot luck.

Pumpkin isn?t just for early fall! This festive dessert comes together in a snap and is cute enough for any holiday table.