The American Heart Association and American College of Cardiologists have announced new blood pressure categories, changing what defines high blood pressure from 140/90 mmHg to 130/80 mmHg.

This classically-seasoned vegetable adds delicious flavor and color to your table. 

This healthful holiday main is sure to please even the most discerning of dinner guests...

There are lots of ways to make salad more appealing! Try these tips!

It's Halloween! Time to celebrate! Of course, it can be hard to find celebration snacks that aren't just cookies, candies, and cakes, especially on a holiday that is so closely tied to junk food. However, that doesn't stop us with coming up with fun Halloween projects, and today we'd like to re-introduce one of our most popular recipes, the Witch's Hat Slaw.

Here is a wonderful way to get everyone eating carrots, apples, cabbage and yogurt all at the same time. Plus the slaw witch is bound to gather laughs and many happy memories for Halloween and all month long. From our Holiday Secrets Cookbook.

Cynthia Lopez-Pettorino, a registered dietitian, certified diabetes educator, and nutrition coordinator, asked us to delve deeper into the world of aromatic veggies, citing their budget friendliness and huge flavor-boosting properties...

This is a really fancy and healthful version of scalloped potatoes that’s fit for any holiday meal or entertaining table, thanks to its layered colors and flavors.

This soup is quick, tasty, and a fun twist on a classic!