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Tasty Plate: Oven-Poached Tilapia
Poached tilapia with a baked-in sauce serves up happiness!
Let's Talk About Tilapia
Tilapia is a good source of protein, niacin, B12, phosphorus, and selenium and can easily fit into our overall weekly food choices...
Kitchen Hack: Make the Most of Your Microwave
This speedy side is creative enough to stand out from the crowd, yet versatile enough to go with a variety of meals...
Winter Squash: Nutrient Powerhouse
Both summer and winter squash are available year-round, but in the depths of winter, it feels good to turn on the oven and roast some squash or make it into a delicious, smooth-textured soup...
Winter Squash Salad
Here’s a salad that pulls out all the stops for the winter. Delicately roasted winter squash, toasted walnuts, delicious greens, and a simple dressing will make this a hit at your table.
AHA and ACC Update Blood Pressure Categories
The American Heart Association and American College of Cardiologists have announced new blood pressure categories, changing what defines high blood pressure from 140/90 mmHg to 130/80 mmHg.
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