fruits and veggies, cooking, cooking demos Judy Doherty, MPS, PCII 8/27/22 fruits and veggies, cooking, cooking demos Judy Doherty, MPS, PCII 8/27/22

One-Pot Recipe: Zucchini, Lemon, and Ricotta Pasta

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cooking, weight control, nutrition facts panel, kids, nutrition basic Lisa Andrews, MEd, RD, LD 8/22/22 cooking, weight control, nutrition facts panel, kids, nutrition basic Lisa Andrews, MEd, RD, LD 8/22/22

Sugar, Salt, Fat: Less is Best!

With unwanted weight gain comes unexpected chronic diseases...

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cooking, snacks, desserts Judy Doherty, MPS, PCII 8/20/22 cooking, snacks, desserts Judy Doherty, MPS, PCII 8/20/22

Banana Cream Pie

This tasty treat is extra healthy because it uses yogurt as the base...

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fruits and veggies, cooking, makeovers, desserts, menu planning Judy Doherty, MPS, PCII 8/13/22 fruits and veggies, cooking, makeovers, desserts, menu planning Judy Doherty, MPS, PCII 8/13/22

Recipe Handout: Summer Fruit Cake

Make this fun fruit cake with a watermelon "layer cake" slice topped with yogurt and fresh fruit...

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cooking Judy Doherty, MPS, PCII 8/9/22 cooking Judy Doherty, MPS, PCII 8/9/22

Chicken Garlic Ginger Pot

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cooking Judy Doherty, MPS, PCII 8/9/22 cooking Judy Doherty, MPS, PCII 8/9/22

Hot and Sweet Corn Salad

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budget, fruits and veggies, cooking, snacks, nutrition facts panel, menu planning, class ideas Lisa Andrews, MEd, RD, LD 8/7/22 budget, fruits and veggies, cooking, snacks, nutrition facts panel, menu planning, class ideas Lisa Andrews, MEd, RD, LD 8/7/22

DIY Salad Kits

"Lettuce" take a look at what’s in most salad kits and how you can DIY to save money and calories...

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fruits and veggies, cooking, cooking demos, menu planning, nutrition basic Judy Doherty, MPS, PCII 8/7/22 fruits and veggies, cooking, cooking demos, menu planning, nutrition basic Judy Doherty, MPS, PCII 8/7/22

Recipe: Seared Spicy Chicken with Beans and Corn Salad

Here's a summery dinner filled with fresh corn, green beans, spices, and chicken, all served in a bowl.

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fruits and veggies, cooking, menu planning Lisa Andrews, MEd, RD, LD 8/1/22 fruits and veggies, cooking, menu planning Lisa Andrews, MEd, RD, LD 8/1/22

Nutrition Strategies for Hot Weather

"It’s the perfect time of year for a steaming plate of spaghetti," said no one ever in August.

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fruits and veggies, cooking demos, cooking, farmers market, menu planning, class ideas Judy Doherty, MPS, PCII 7/31/22 fruits and veggies, cooking demos, cooking, farmers market, menu planning, class ideas Judy Doherty, MPS, PCII 7/31/22

Recipe: Summer Veggie Ravioli with Corn and Cherry Tomatoes

This summer delight is sure to please even the pickiest of eaters...

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fruits and veggies, cooking, snacks, nutrition facts panel, nutrition basic Lisa Andrews, MEd, RD, LD 7/25/22 fruits and veggies, cooking, snacks, nutrition facts panel, nutrition basic Lisa Andrews, MEd, RD, LD 7/25/22

Hummus – Take a Little Dip with Me

Given the sheer variety of hummuses on store shelves today, along with the ubiquity of hummus at gatherings of all kinds, what do you need to know about this delectable dip?

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fruits and veggies, cooking demos, cooking, menu planning Judy Doherty, MPS, PCII 7/24/22 fruits and veggies, cooking demos, cooking, menu planning Judy Doherty, MPS, PCII 7/24/22

Recipe: Chicken, Kale, and Strawberry Salad

This delicious salad is chock-full of fresh ingredients and has wonderful flavor and color. It's perfect for lunch or dinner!

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cooking, weight control, nutrition facts panel Lisa Andrews, MEd, RD, LD 7/17/22 cooking, weight control, nutrition facts panel Lisa Andrews, MEd, RD, LD 7/17/22

Protein Powder: Let's Go Way Beyond Whey

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fruits and veggies, grains, cooking, menu planning Judy Doherty, MPS, PCII 7/17/22 fruits and veggies, grains, cooking, menu planning Judy Doherty, MPS, PCII 7/17/22

Recipe: Chicken Power Bowl

Looking for a straightforward meal that's brimming with nutrients? We've got you covered!

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cooking Judy Doherty, MPS, PCII 7/12/22 cooking Judy Doherty, MPS, PCII 7/12/22

Recipe: Deconstructed Black Bean and Chili Bowl

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fruits and veggies, practitioner ideas and..., cooking, farmers market, nutrition basic, class ideas Stephanie Ronco 7/12/22 fruits and veggies, practitioner ideas and..., cooking, farmers market, nutrition basic, class ideas Stephanie Ronco 7/12/22

Food Safety: Lettuce Edition

Foodborne illness is a real and dangerous possibility if food safety guidelines aren’t followed during growing, harvesting, transporting, at the grocery store and in your own kitchen...

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budget, fruits and veggies, cooking Judy Doherty, MPS, PCII 7/10/22 budget, fruits and veggies, cooking Judy Doherty, MPS, PCII 7/10/22

Recipe: Roasted Chicken Thighs and Cherry Tomatoes

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cooking Judy Doherty, MPS, PCII 7/2/22 cooking Judy Doherty, MPS, PCII 7/2/22

Kale Chicken Caesar

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