Recipe: Deconstructed Black Bean and Chili Bowl

Deconstructed Black Bean and Chili Bowl

This bowl features delicious black beans and grilled veggies along with a few strips of seasoned steak. We started with one steak and split it up between several bowls. What a tasty bargain!

• 1 tsp olive oil (extra virgin)
• 6 ounce sirloin steak
• 2 ears corn (shucked)
• 2 each tomatoes (cut in wedges )
• 1 cup asparagus (spears)
• 1 each bell pepper (cut in strips, seeds and stem removed)
• 1 cup black beans (cooked and drained)
• 2 tsp red chili flakes (or chili powder)

1. Preheat the oven to 425. Oil a skillet and add the steak, corn, and peppers.. Allow the steak to sear on one side for a couple of minutes until brown.

2. Flip the steak over then add the tomatoes and asparagus to the pan. Place the skillet in the oven.

3. Cook everything together until the steak is the desired temperature. It usually takes about 8 to 10 minutes for medium rare.

4. Meanwhile heat the beans. Remove all from oven and allow to sit.

5. Divide the beans between 2 bowls. Cut the steak in thin strips. Cut the corn kernels off the cob.

6. Place the veggies and steak on top of the beans. Garnish with red pepper flakes. Serve hot.

Main Course

American

Bowl