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Good Library Here
The research keeps going in one direction in our opinion. That is, the data is consistently showing that diet and exercise are so important for better health to avoid the debilitating chronic illnesses that keep most Americans from enjoying their golden years and causing a huge amount of money spent on healthcare dollars every year.
Steak Dinner Without the Steak in 20 minutes flat
Exciting New Partnering With MyPyramid Project - FREE Resources for all of you from us
1500
Reducing salt intake by a mere 1200mg/day (or by less than 1/3) would save as many lives over the next 10 years as if all American smokers quit tomorrow for good.
100 Calorie Snacks - in Pictures
For 100 calories of carrots, apples, grapes, oranges, celery, berries and a banana you get to eat a larger portion than with cookies.
Portion Awareness and New Portion Control Video DVD
Snacking Lesson and Sneak Preview to New Portion Control DVD
Make Your Meals and Recipes Healthier
Whole Grains?
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