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Start Simple: A New Choose MyPlate Tool

Eating healthy doesn’t have to be difficult, expensive, or time-consuming and can lead to a longer and healthier life.

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fruits and veggies, grains, blood pressure, makeovers, menu planning, nutrition basic, diet and heart disease Stephanie Ronco fruits and veggies, grains, blood pressure, makeovers, menu planning, nutrition basic, diet and heart disease Stephanie Ronco

5 Diet Hacks for Healthy Blood Pressure

High blood pressure contributes to about 1,100 deaths each day. For that reason, and because high blood pressure is often without symptoms, it’s been dubbed the “silent killer.”

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weight control, diabetes, diet and cancer, nutrition basic, diet and heart disease Stephanie Ronco weight control, diabetes, diet and cancer, nutrition basic, diet and heart disease Stephanie Ronco

Most of the Whole World is Struggling with Healthy Eating

Obesity and other consequences of a poor diet are not just affecting Americans. According to a recent study published in the Lancet, researchers from the Global Burden of Disease study have discovered 15 factors in 195 countries that could be improved through better diet...

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fruits and veggies, cooking, grains, nutrition facts panel, menu planning, nutrition basic Stephanie Ronco fruits and veggies, cooking, grains, nutrition facts panel, menu planning, nutrition basic Stephanie Ronco

Plant Protein Comparison Chart

Lots of useful dietary advice focuses on consuming more protein from plants and less from animals. However, not all protein sources are equally nutritious. In this post, we’ve taken some of the top plant protein sources and compared nutrition information across the board, so that you can make an informed decision about which proteins to incorporate into your eating pattern.

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