The holidays come upon us fast, and so can holiday weight gain… if you’re not careful. Below are some simple swaps to prevent “a little round belly that shakes when you laugh like a bowl full of jelly.”

Could you have prediabetes? It may be more likely than you realize.

This dish is delicious and high in fiber. It’s very filling and has a “comfort food” appeal.

Here's another sneak peek at a video from the Building a Plant-Based Eating Pattern: Vegetables 10-Hour CPE Course! This one is all about kale...

Looking for a fun way to make salad more appealing to your audience? Try this tasty recipe!

The fun continues with this exploration of the flavors and applications of a few of the most common spices...

Singling out sugar as now being more responsible for raising BP and cholesterol levels than added salt and fat & cholesterol-rich animal products is clearly a gross distortion of what the best quality scientific data tells us is most likely true...

Choose foods every day that contain essential nutrients for beautiful, healthy skin. Consider some of these options…

Carbohydrate counting is a handy tool to help you plan meals and keep your blood glucose numbers within a healthy range each day...

When you choose whole grain options and healthful toppings, pasta can be part of a healthy eating pattern. Here are a few ideas to help turn this popular food into an engaging teaching tool!

Here are 2 new interactive activity and display ideas. How will you put them to good use?

Here is a favorite recipe for Chef Kumin's famous Irish Soda Bread!

The fun continues with another teeny-tiny excerpt from the course Plant-Based Eating Pattern: Vegetables. Here's Tuber 102...

I created this sauce to go on top of noodles, but it's also great as a base for grilled fish or roasted chicken...

Skin is the largest and fastest growing organ in our body, and for centuries we’ve been fascinated with ways to nourish our skin so that it’s glowing and beautiful...

Kids and teens need 60 minutes of exercise daily. Here are some ways to get them off the couch...

Are you in a fruit and vegetable slump? It’s easy to get stuck eating the same things over and over. Green salad, tomatoes, carrots. Apples, bananas, grapes. Sound familiar? It may be time to mix things up!

In this post, we summarized the latest research to make choosing a breakfast that will help you keep your energy levels up while feeling satisfied until lunch...