There are a large number of apps that promise to make tracking your food choices quick and easy while providing feedback that can help people reach their health goals.

A new study indicates that home-cooked meals can lead to better mental health...

Research that followed over 37,000 middle-aged Americans showed that those who ate the most plant protein were 27% less likely to die of any cause and nearly 30% less likely to diet of coronary heart disease than those who consumed the least amount of plant protein...

If making a few changes to what’s on your plate could increase your lifespan by 13 years, would you do it? 

Minimal alcohol intake is associated with untimely brain aging...

Now that we've established that it’s important to focus on three individual nutrients that are more prevalent in animal products (zinc, iron, and vitamin B12) when eating a plant-based diet, it's time to look at ways to get enough of these nutrients.

High-fiber foods may be more powerful for immune function than probiotic supplements...

hese 11 tips will help prevent developing NAFLD as well as treat it once diagnosed...

You may not have heard of it yet, but nonalcoholic fatty liver disease (NAFLD) is the most common chronic liver disease in the United States...

Reducing alcohol could have a positive impact on your health, but where do you even begin? Check out these tips!

This research study suggests that drinking 4 glasses of wine or 4 pints of beer per week raises the risk of dementia... 

The American Heart Association recently released updated diet and lifestyle guidelines to reduce risk of cardiovascular disease, and here are the rest...

The American Heart Association recently released updated diet and lifestyle guidelines to reduce risk of cardiovascular disease...

A recent study found that moderate consumption of fish may help prevent vascular disease that may consequentially lead to dementia...