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Make the Right Choice
Low-Fat Fast Meals
Food News You Can Use: Ways to Save Money in 2009 and Rice Update
Celebrate Berry Month!
Did you know that July is Berry Month? To celebrate, we've collected a few of our favorite berry recipes and paired them with fun facts. Check it out!
Can Dietary Alpha-Carotene Increase Longevity?
Alpha Carotene Foods May Increase Longevity
80/20
Presentation Ideas: Holiday Edition
Kitchen Medicine
Roasted Turkey with Gravy
Food News: 10 Ways to Go Green, Food Away Calories
Use MyPlate for a Great Fourth of July
Who doesn't love the Fourth of July? The food, the fireworks, the fun with friends and family -- all of these elements combine to make this holiday fun and memorable. However, in all the hullabaloo, it can be difficult to make healthful decisions. Luckily, MyPlate is full of great tips and tricks for having an exciting and healthful celebration.
Tea: Good for You and Your Taste Buds
Food News: Flavonoids
Flavonoids: Find Them in Tea and Produce
You can find flavonoids in both tea and produce. In today's post, we've assembled everything you need to know about these healthful compounds and the foods that carry them!
Fabulous Flavonoids
A celebration of Fresh Fruit and Vegetable Month wouldn't be complete without a discussion of the helpful flavonoids that can be found in many fresh fruits and veggies. What are flavonoids, you ask? This post gives you the lowdown on these amazing phytochemicals...
Make it Easy to Eat Fresh Fruits and Veggies
Here at Food and Health, we're still celebrating Fresh Fruit and Vegetable Month (who wouldn't?!), so we thought we'd post a few more tips about making it easy to eat plenty of fresh fruits and vegetables.
Why Choose Tea?
Tea is good for your heart, bones, and teeth. It may even prevent cancer, though more research is needed to support that claim. Today we take a closer look at both the benefits and the different types of tea. Check it out!
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