Member-Only Articles
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IOM 2013 Report on Sodium Intake
The Basics of Snacking with Diabetes
Affordable Nutrition
12 Great Quick Meals
Make the Most of Summer!
Putting the Fun in Fungi
5 Ways to Make Salad
We are starting to make and photograph all of our recipes - over 1000! First up - 25 salads in 2 days. What we discovered, is that there is more than one way to make a salad! Here are fun tips, photos and recipes so easy you don't need a recipe. Vote on your favorite or give us a tip and win a prize.
7 Lessons From the Yogurt Showroom
Take a tour down the yogurt aisle of the grocery store and it will remind you of a showroom. I bet you will be surprised at how many new styles of products and choices you can buy.
Proclaim the Joys of Blueberry Month with Communicating Food for Health!
No single food can supply all the nutrients you need. For example, milk has calcium and vitamin B12 but it doesn't have any vitamin C. Oranges contain vitamin C, but they're B12 bereft! That's why you need to eat a wide variety of foods. It's also a good idea to make sure that the foods you eat are nutrient-dense. Some foods are more nutrient-dense than others, so choose wisely. In honor of Blueberry Month, we thought we'd feature these tasty, nutrient-rich berries...
Celebrate Your Inner Chef!
Have you met your inner chef? Are you ready to celebrate that chef? The first step towards celebrating your inner chef is identifying your cooking style. After all, when you know what makes you happy in the kitchen, cooking will become much more fun. So what are you waiting for? Take this quick quiz today!
Free Diabetes Handouts
Dietary Guidelines 2015
It seems like it was just yesterday when we announced the report from the 2010 Dietary Guidelines Committee. And now the next committee is working on the report for 2015. Here is a list of members and fun things you can do while you wait for the next report.
Cracking the Vault for Fresh Fruit and Vegetable Month
We're cracking the vault once again, allowing you a sneak peek into some of the best content from our comprehensive member library. Why would we do this? Well, June is Fresh Fruit and Vegetable Month, and we're dying to celebrate!
Go-For-A-Walk Pizza
This easy pizza features a whole grain crust and fresh vegetables from a local farmer's market. Best of all, the dough was mixing and rising while our family went for a walk. The secret? A bread machine!
July 2013
Download PDFs of the July 2013 Practitioner Resources and Handouts (remember, they're two separate files now).
New Way Red Meats and Eggs Promote Atherosclerosis
It is hardly news that substances found in red meat and eggs promote atherosclerosis and lead to coronary artery disease.
Inexpensive Diabetes-Friendly Snacks
Having diabetes does not mean that you need to purchase ?special? food! Snacks for people with diabetes are foods that can work for the entire family. While watching quantity and portion size is important for people with diabetes, it doesn?t mean that what you eat has to taste bad. Here are some simple, inexpensive snacks for people with diabetes.
Ups and Downs of the Paleo Diet
Should we eat like our cave-dwelling ancestors? Proponents of the paleo diet seem to think so. We decided to take a closer look at this popular diet in order to determine whether or not it is actually good for your health.
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