Free Diabetes Handouts

cooking
Written By Judy Doherty, MPS, PCII

Make A Healthy Diabetes Plate Handout:

Here is one of our most popular handouts to help patients with type 2 diabetes eat right. Tips are given by Victoria Shanta Retelny, RD, to eat regular, high fiber meals plus directions are given to prepare a healthy plate. This handout features a beautiful color photo that shows that a healthy diabetes plate is very appetizing and beautiful!
Diabetes Handout: 10 Great Swaps
This handout has a suggestion for every high-calorie treat so persons with diabetes can make a healthy swap that reminds them of their favorite food. PLUS we have a recipe for carrot cake salad that will help every patient want to eat more vegetables.
Our long time subscriber, Mary, writes, "Judy, thank you very much for all the cooking instruction sheets! They are wonderful handouts that I plan to discuss, copy and handout at any group presentations that may do, as well as to the teachers/staff at my daughters school during National Nutrition Month. I have picked up some great ideas for my own family meals, too"
 --Mary Therese Maslanka, RD, LDN, Mount Prospect, IL
We will not share your email address with anyone. You will receive the diabetes handout plus weekly updates once your delivery is complete. You can unsubscribe at any time. Or reply to any email and request more items!! We love your feedback!
Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com
Previous

Celebrate Your Inner Chef!
Next

Dietary Guidelines 2015