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August 2014
Here are the best of the best -- all the August materials in one handy post!
Cooking Demonstration Tips
I recently began teaching an advanced pastry class for the culinary art students at Johnson and Wales Denver (JWU). I am totally loving it, but the topic and group posed a few new challenges to my usual cooking demonstration approach...
Meet Sardines
Sardines are delicious, cheap, and versatile, yet many people have never even tried them. Get a delicious introduction to sardines with this simple Fennel Salad with Sardines...
It?s Fennel Time!
Mediterranean eating just got easier and more delicious! Check out the recipe for this wonderful Chicken and Fennel Stew...
The Lowdown on Energy Drinks
It seems like we?ll eat or drink anything that will increase our lagging energy levels. Put the phrase ?boost your energy? on a food or beverage, and we think, ?Hey, I need that!?But do you really? Let's take a closer look at energy drinks...
What is the Mediterranean Diet?
Get the basics of the Mediterranean diet, today!
Omega-3s for You and Me
We know that eating seafood high in omega-3 fatty acids is good for our health. Find out just how good they are in this post...
Nuts About Nuts: Part One
Get the lowdown on nuts!
Does Eating Breakfast Aid Weight Loss?
Why Try the Mediterranean Diet?
Get a free handout while taking a closer look at the new Mediterranean Diet program...
Fruit and Vegetable Challenge
As health educators, we spend a lot of time making nutrition lessons engaging for our clients. Well, now it's our turn. Are you ready to take the challenge?
Refreshing Summer Treats
There's more to summer refreshment than the siren song of the ice cream truck. Did you know that you can make inexpensive and totally delicious popsicles at home?
Popsicles: A Closer Look
Summer is a great time for popsicles -- but are all popsicles created equal? Check out this comparison of popular popsicles' calorie density, nutrient content, and added sugars...
MyPlate 4-Step Plan for Summer
Tomorrow marks the official start of summer! How will your clients stay healthy and have fun? For some practical advice, we turn to MyPlate. Here are 4 easy steps for making the summer active, healthful, and a total blast...
Press Release: Web Health Awards Results
We won two Web Health Awards!
Blood Pressure Quiz
Are you heart smart? Take this blood pressure quiz and find out!
Behind the Scenes: The Making of the Rainbow Salad Poster
Wanna get a sneak peek behind the scenes at Food and Health? Let's take a look at the Rainbow Poster, one of the most popular nutrition education materials we've got.
July 2014
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