Member-Only Articles
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News Update: Don't Miss It!
Boy oh boy, do we have news updates for you! The world of nutrition and health research has been on fire lately, so today I'd like to take a few minutes to break down some of the key stories in the media...
Celebrate Fall with MyPlate!
The first official day of fall is September 23rd, and we're going to celebrate with MyPlate!
Take Control of Your Portions
Portion control is just plain hard, and restaurant servings do not help. Today, because I love you, I am offering a free handout full of great ways to reduce oversized portions and manage a healthful diet. Check it out!
Are You Good to Your Health?
Are you good to your health? Find out with this free quiz and handout set!
Stop Stress Eating
Stress eating plays a role in many people's battles with weight management. Fortunately, there are many ways to cope with stress without overeating. Here are a few ideas...
October 2014
There's a lot to love in the October 2014 edition of the Communicating Food for Health newsletter! Check out amazing articles about bottled water, inflammation, sodium intake, and more!
Model Cholesterol Damage in Your Hallway
Sometimes the best way to help your clients internalize key health lessons is to have them act them out. For this activity, you will need a free doorway in a low-traffic area, with available space on either side of the door. The door to your office or conference room may be perfect. You will also need some balloons, tape, and 4 different colors of bandanas (or another tool that you can use to mark participants into different teams).
Do New Studies Refute the Benefits of Reducing Salt?
The claims being made by the authors of the two PURE articles are troubling because the preponderance of credible scientific data continues to show that elevated BP is the single greatest CVD risk factor in most populations. Data from controlled clinical trials show that dietary salt in excess of 1,500 mg/day is the #1 dietary cause of elevated BP.
Reboot Your Chili
Who says chili needs a pot! Cooking this tasty chili on the grill means deep flavor, easy cooking, and no-fuss cleanup. What?s not to love?
Bottled Water: A Billion Dollar Business
Have you ever wondered about the different types of water? How is artesian water different from mineral water? Do those distinctions actually matter? Here?s a guide to everything you need to know about water!
Probiotics: Good Bacteria for a Healthy Gut
Probiotics are living microorganisms that are beneficial to our intestinal tract and immune system. They consist of both bacteria and yeast and occur naturally in our bodies. Their job is to help with the digestion of food, inhibit the overgrowth of unfriendly bacteria, prevent inflammation, and detoxify certain enzymes, hormones, and drugs.
Substitute Your Way to More Whole Grains
The best way to start eating more whole grains is to replace some of the refined-grain foods in your diet with foods that are made from whole grains.
A Fresh Take on Tuna
There's a tastier way to get your omega-3s...
Free Nutrition Poster Contest
It's that special time again! Time to win a free nutrition poster.
August Poster Contest: Winners Revealed!
It's time to announce the winners of the August Poster Contest! Let's see what they wrote...
Celebrate National Mushroom Month with Chicken with Mushrooms
Here's a fun free recipe from Judy Doherty, PC II...
Do Your Eating Habits Need to Evolve?
Healthful eating is an evolution for your diet -- it's a gradual shift toward making better food choices over time. Here are five simple ways to “evolve your eating” today... for a healthier your tomorrow!
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