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cooking demos, cooking, weight control, nutrition basic Stephanie Ronco cooking demos, cooking, weight control, nutrition basic Stephanie Ronco

Press Release: New CPE Courses and Online School

I’ve assembled courses that provide online continuing education for nutrition research and culinary skills. They are full of the latest scientific discoveries, research reviews, health details, colorful photos, and even tips and tricks! The school has a ton of different classes, which in turn cover a wide range of topics!

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dietary guidelines, cooking, snacks, weight control, kids, menu planning, nutrition basic, class ideas Stephanie Ronco dietary guidelines, cooking, snacks, weight control, kids, menu planning, nutrition basic, class ideas Stephanie Ronco

Nutrition Resource: White Label Newsletter

I know your days are busy. I know your planner is packed. And I know that new resources can really make a difference for you and your clients. Today I want to share a free version of one of my very favorite resources: the white label newsletter...

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budget, cooking, cooking demos, kids, menu planning, class ideas Stephanie Ronco budget, cooking, cooking demos, kids, menu planning, class ideas Stephanie Ronco

Cook Once, Serve Twice

I love exploring smart ways to serve healthy meals on a budget. And I'm not only talking about budgeting money -- it's also important to budget time! Cooking something in one session and then using it in meals throughout the week is a great way to make ingredients stretch while saving yourself time in future meal prep...

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fruits and veggies, cooking demos, cooking, myplate, menu planning, nutrition basic, class ideas Stephanie Ronco fruits and veggies, cooking demos, cooking, myplate, menu planning, nutrition basic, class ideas Stephanie Ronco

Kitchen Hacks: Shortcuts to Fruits and Vegetables

MyPlate advises people to fill half their plates with fruits and vegetables at each meal, but sometimes this is easier said than done. Today's kitchen hacks will focus on ways to make that goal achievable!

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Stephanie Ronco Stephanie Ronco

May 2016

May is full of reasons to celebrate nutrition and health! Get the latest materials for International Mediterranean Diet Month, Salad Month, and Digestive Diseases Awareness Month, along with mindful eating research, tips for cooking with kids, strategies for shifting to a healthier eating pattern and more!

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practitioner ideas and..., weight control Stephanie Ronco practitioner ideas and..., weight control Stephanie Ronco

Does Mindfulness Training Aid Weight Loss?

Neither this study nor the preponderance of prior research on the efficacy of adding mindfulness training to a weight loss program has demonstrated significantly greater weight loss or better long term weight control than a typical weight loss program incorporating diet, exercise, and some cognitive behavioral training for getting patients to lose more weight or keep off the lost weight.

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