Member-Only Articles
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Quick Quiz for Fresh Fruit and Vegetable Month
June is Fresh Fruit and Vegetable Month! Pique your audience's interest in these tasty foods by introducing some riddles from Hollis Bass, MEd, RD, LD...
1 Day Old
Added Sugars and Your Health
We're all familiar with the Dietary Guidelines for Americans' advice to reduce the amount of added sugars in our eating patterns. Today I want to talk about why that recommendation exists...
4 Key Facts About Salt
Thanks to research from the Dietary Guidelines for Americans, the CDC, and the USDA, we now know that most Americans are consuming way too much salt...
Do You Shop Smart?
Here's a quick quiz to help evaluate your skills in the grocery store.
Sneak Peek: New PowerPoint Library for Gold Members
Today I want to take a sneak peek into the members-only PowerPoint library with a closer look at building a healthful eating pattern for people with type 2 diabetes...
Relieve Stress and Promote Fruit with Brand-New Coloring Pages
Calming your brain while promoting mindfulness is great news for your health, as is finding healthful ways to get rid of stress, tension, and anxiety. With that in mind, I asked my team of artists to come up with some great coloring pages that also promote healthful dietary messages...
June 2017
Aging Well: Spotlight on Vitamin B12
As we age, our body is less able to absorb B12 and over time a B12 deficiency can lead to cognitive problems and mood dysfunction...
Successful Weight Management with Plants
Research suggests that dropping meat from your eating pattern may be useful when it comes to successfully managing your weight...
Fresh Dessert Makeover
S'Mores get a high-fiber, high-protein makeover with this fantastic new snack/dessert recipe...
Mediterranean Diet Update
Studies continue to show that a Mediterranean-style eating pattern is good news for health. Here’s some of the latest in Mediterranean diet research...
Spring Soup
This delicious soup uses all of the most wonderful spring ingredients from a farmers' market. The carrots add a sweetness to the slightly bitter greens and the carrots and sweet potatoes make it hearty...
Sarcopenia and Your Health
Sarcopenia is the official medical term for gradual loss of muscle mass...
Can Omega-3s Reduce Asthma Symptoms?
A reduction in dietary salt and an increased intake of omega-3 PUFA may reduce asthmatic attacks without also suppressing other parts of the immune system or causing other serious side effects as are frequently seen with the chronic use oral corticosteroids...
Finding Your Way to Enough Omega-3s
National and international health organizations recommend that we consume an average of 250 to 500 mg of EPA + DHA daily, yet adults in the US consume only about 90 mg per day, a far cry from the amounts recommended to support healthy hearts, eyes, and brains...
3 Fresh Recipes for May
Eating seasonally is a fun way to introduce new foods and pep up your eating pattern. Here are a few of my favorite May recipes...
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