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fruits and veggies, cooking, kids, class ideas Stephanie Ronco fruits and veggies, cooking, kids, class ideas Stephanie Ronco

Healthful Halloween Snacks: Make a Witch's Hat!

It's Halloween! Time to celebrate! Of course, it can be hard to find celebration snacks that aren't just cookies, candies, and cakes, especially on a holiday that is so closely tied to junk food. However, that doesn't stop us with coming up with fun Halloween projects, and today we'd like to re-introduce one of our most popular recipes, the Witch's Hat Slaw.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

50 Things We Learned At FNCE

The Academy of Nutrition and Dietetics Food and Nutrition Conference and Exhibition (FNCE) draws over 10,000 attendees every year. This year's conference is in Philadephia, PA, and I am covering the food exhibition. It's so exciting! So, if you couldn't make it to FNCE this year, don't worry! I've written up 50 new things (in three overarching categories) that I learned at this conference.

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Stephanie Ronco Stephanie Ronco

November 2017

Here is everything you need to help your clients have a fantastic and healthful November. Don't miss the amazing handouts, recipes, research reviews, and more!

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Do Paleo Diets Promote Heart Disease?

Some aspects of the paleo diet, such as the low sodium/potassium ratio, have credible scientific support but the now widespread belief among Paleo theologists that CVD is largely promoted by the intake of carbohydrates (including from their perspective even whole grains and legumes) rather than an excessive intake of animal foods high in saturated fat and cholesterol is without scientific merit. Indeed, even when the dietary saturated fat and cholesterol are derived almost entirely from omega-3 rich seafood, the scientific evidence shows that it will raise LDL-cholesterol levels and promote coronary artery disease.

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Stephanie Ronco Stephanie Ronco

The MIND Eating Pattern

Martha Clare Morris, a nutritional epidemiologist at Rush University Medical Center in Chicago, conducted a research study using a nutrition approach she developed called the MIND diet, a combination of the DASH and Mediterranean diet plans...

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