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practitioner ideas and..., menu planning, diabetes Stephanie Ronco practitioner ideas and..., menu planning, diabetes Stephanie Ronco

The Plate: A Perfect Tool for Easy Diabetes Meal Planning

You already have the perfect meal planning tool in your kitchen. In fact, you probably have lots of them. They’re your plates! With the plate method of diabetes meal planning, you can leave your measuring tools and calculator behind. All you need is a bit of guidance and a 9-inch plate...

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budget, fruits and veggies Stephanie Ronco budget, fruits and veggies Stephanie Ronco

The Dirty Dozen and The Clean Fifteen

The Environmental Working Group analyzes pesticide residue testing data from the USDA and the FDA to develop an annual list of the 12 fruits and vegetables that are most likely to be contaminated with pesticide residues that may be harmful to health. That’s the dirty dozen. They also have a list of the “clean fifteen,” which are the foods that are least likely to be contaminated.

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fruits and veggies, cooking, kids, class ideas Stephanie Ronco fruits and veggies, cooking, kids, class ideas Stephanie Ronco

Healthful Halloween Snacks: Make a Witch's Hat!

It's Halloween! Time to celebrate! Of course, it can be hard to find celebration snacks that aren't just cookies, candies, and cakes, especially on a holiday that is so closely tied to junk food. However, that doesn't stop us with coming up with fun Halloween projects, and today we'd like to re-introduce one of our most popular recipes, the Witch's Hat Slaw.

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