Member-Only Articles
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Winter Squash Salad
Here’s a salad that pulls out all the stops for the winter. Delicately roasted winter squash, toasted walnuts, delicious greens, and a simple dressing will make this a hit at your table.
Smarter Lunchrooms
The Smarter Lunch Room Scorecard has 60 no cost or minimal cost action plans that can be used in lunch rooms to increase participation, increase healthful food consumption, and reduce food waste...
Brain Cells May Aid Waist Management
Could your brain cells be the next weapon to fight the obesity epidemic?
Cozy Winter Soup
Potatoes and cauliflower come together to make a rich and silky soup.
Eating Mediterranean
Here are some fun and tasty strategies that make it easy to adopt a Mediterranean eating pattern...
Aromatic Winter Salad
Beautiful Brussels Sprouts
Cauliflower-Crusted Pizza
Pecan Pie - with a lot less calories
A Vegan Petting Zoo - Great Activity for Kids
AHA and ACC Update Blood Pressure Categories
The American Heart Association and American College of Cardiologists have announced new blood pressure categories, changing what defines high blood pressure from 140/90 mmHg to 130/80 mmHg.
Kitchen Hacks: Plant-Based and Meaty Eggplant
Kitchen Hack: 20 Minute Skillet Dinner
Activity Idea and FREE Downloads
December 2017
The Plate: A Perfect Tool for Easy Diabetes Meal Planning
You already have the perfect meal planning tool in your kitchen. In fact, you probably have lots of them. They’re your plates! With the plate method of diabetes meal planning, you can leave your measuring tools and calculator behind. All you need is a bit of guidance and a 9-inch plate...
Pizza-Roasted Cauliflower
This classically-seasoned vegetable adds delicious flavor and color to your table.
Holiday Turkey: Stunning Yet Simple
This healthful holiday main is sure to please even the most discerning of dinner guests...
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