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Is the Protein RDA Too Low?
Vegetable Fried Rice With Spicy Tomato Sauce
Here is a lively rice dish that has a lot of crunch. Serve it for lunch or dinner with lentils or a protein...
Everything-Spiced Salmon
A delicious new way to serve baked salmon using a favorite spice from bagel bakers..
Fiber: It’s Time to Double Up
Omega-3 Fatty Acids: The Role of DHA
While DHA and EPA most often function together, DHA plays a starring role in several crucial areas...
Got Limies?
10 Easy Ways to Teach Kids to Cook
Social Messaging: Plant Based Diet
Farmer's Market Dinner
I got to visit a Farmer's Market over the weekend. They had a huge array of tropical fruits, local grown seasonal produce, fresh herbs, sunflowers and more!
Diet and Dementia
Today we're going to take a closer look at which foods are associated with an increased risk of dementia, and which foods may help prevent risk of developing dementia...
Spring Kale Salad
Here is a lively salad that has a lot of crunch. Serve it for lunch or dinner with a grilled protein item.
Asparagus Bruschetta
Serve as a side dish or as a warm salad on a salad plate...
Focus on Healthy Foods for Weight Control
Inside the Microbiome
Your gut is home to millions of strains of bacteria known collectively as “microbiota” or the “gut microbiome.” And just like snowflakes, everyone’s gut microbiota is uniquely different...
Frozen Vegetables: Tips and Tricks
Farm to Table
“From my perspective as an organic farmer and a Registered Dietitian Nutritionist, small scale, organic, local and sustainable agriculture isn't just a benefit to a community, it's the glue that bonds communities together and is the only way to improve the health of our soils, our health, and our pocket books.”
Can You Get Enough Protein from Vegetables?
Vegetables contain protein, but is it possible to obtain enough protein from a diet made up of only vegetables?
Tasty Salsa Recipes
How better to celebrate salsa month than with some fun new salsas? In this post, we've collected three of our very favorite recipes for melon salsa, olive and carrot salsa, and a mind-blowing baked banana salsa.
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