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Lessons from the PREDIMED Retraction
The reason the original paper was retracted was due to statistical anomalies, the failure to appropriately randomize subjects in some of the 11 study centers, and other concerns.
Exercise to Regenerate Your Cells
Scientists published an article in Cell Metabolism magazine in March that showed that HIIT (high intensity interval training) with cardiovascular exercises like biking and walking induced cells to produce more proteins for energy-making mitochondria and protein-building ribosomes, which help halt aging at the cellular level.
Social Messaging: Strawberries
Kitchen Hack: Open Faced Tacos - Street Tacos
Social Messaging: Broccoli rabe
Preventing Dementia: A New Strategy
A Mediterranean eating pattern has not only been found to reduce high blood pressure and the risk for heart disease and diabetes, but also may be linked with a reduction in the risk of developing dementia...
Wine Glasses: They're Getting Bigger!
How much wine do you pour into your wine glass?
Precursor Cells
Maintaining a healthy weight through a balanced diet and regular physical activity may aid in prevention of damaged fat cells...
Are High-Protein Diets Healthier?
This month, we will examine the scientific evidence linking high-protein diets (especially from animal sources) with a wide variety of known and suspected adverse metabolic effects that almost certainly contribute to adverse effects on health and longevity...
Intermittent Fasting: A Scientific Look
There’s been a lot of talk lately about intermittent fasting for weight loss... but is this all just talk or is there scientific information to back it up?
Chicken Sizzler
A dish inspired by the Nepalese, this recipe is great for summer grilling!
Chicken Herb Pho
Take a page from Vietnamese cooks for a vegetable-rich meal that is so delicious!
New Restaurant Nutrition Guidelines
New restaurant nutrition labeling guidelines went into effect on May 7, 2018...
Got Boba Tea?
Social Messages: Green Beans
Freezer Magic: 8 Tips for Freezing Fruits and Vegetables
Did you take advantage of a store special on produce? Or perhaps you harvested a lot of items from your garden? Or did you simply buy too much produce to use in a week?Don't worry, there's good news about the bounty that is overflowing from your refrigerator and countertops, and the answer lies in your freezer. You can actually freeze a whole bunch of different fruits and vegetables to use later -- we'll show you how!
Social Messaging: Bok Choy
Social Messaging: Blackberries
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