Member-Only Articles
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White Label Newsletter Preview
So many of you asked about the white label newsletters that come with a Premium Membership that I decided to send a free preview your way...
Kitchen Hack: Cherry Tomatoes
Social Messaging: Peaches
Summer Fruit Tart
This delicious tart is so easy to make because you get to skip the dough, the baking, and the custard. The focus is on the fruit!
Vegetarian Poke Bowl
A poke bowl is a Hawaiian salad with raw seafood. We have turned this great idea into a vegetarian bowl using quinoa and roasted vegetables.
Kombucha 101
Kombucha, a fermented tea with a long list of possible health benefits, has rapidly become a popular beverage choice...
Food Delivery? There's an App for That
Try Golden Milk
Lessons from the PREDIMED Retraction
The reason the original paper was retracted was due to statistical anomalies, the failure to appropriately randomize subjects in some of the 11 study centers, and other concerns.
Exercise to Regenerate Your Cells
Scientists published an article in Cell Metabolism magazine in March that showed that HIIT (high intensity interval training) with cardiovascular exercises like biking and walking induced cells to produce more proteins for energy-making mitochondria and protein-building ribosomes, which help halt aging at the cellular level.
Social Messaging: Strawberries
Kitchen Hack: Open Faced Tacos - Street Tacos
Social Messaging: Broccoli rabe
Preventing Dementia: A New Strategy
A Mediterranean eating pattern has not only been found to reduce high blood pressure and the risk for heart disease and diabetes, but also may be linked with a reduction in the risk of developing dementia...
Wine Glasses: They're Getting Bigger!
How much wine do you pour into your wine glass?
Precursor Cells
Maintaining a healthy weight through a balanced diet and regular physical activity may aid in prevention of damaged fat cells...
Are High-Protein Diets Healthier?
This month, we will examine the scientific evidence linking high-protein diets (especially from animal sources) with a wide variety of known and suspected adverse metabolic effects that almost certainly contribute to adverse effects on health and longevity...
Intermittent Fasting: A Scientific Look
There’s been a lot of talk lately about intermittent fasting for weight loss... but is this all just talk or is there scientific information to back it up?
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