Member-Only Articles
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Dietary Cholesterol Promotes CVD and Total Mortality
The Evolution of Heart-Healthy Food Guidelines
Omega-6 Fatty Acids: Can They Help Prevent Heart Disease?
Move over olive oil, it's time to make room at the table for other oils!
Are Added Fibers Good for You?
Processed foods with added fibers can potentially help close the fiber gap. But are these isolated or synthetic fibers beneficial? That depends...
A Closer Look at the Health Benefits of Cherry Juice
Research into the specific health benefits of cherries and cherry juice shows that they help promote health by reducing or preventing oxidative stress and inflammation...
A Healthy, Plant-Based Diet May Protect Your Kidneys
New research suggests that eating a healthy plant-based diet may reduce the risk of kidney disease, but high-sugar, vegetarian junk food may raise that same risk.
New Food Label Spotlight: Sodium Sense
New Food Label Spotlight: 7 Months Before The New Label Is Here!
It's MyPlate's Birthday!
Today is MyPlate's birthday! Here are some fun resources to help you celebrate!
The thrill of the grill
More plants, less cow for best health
On your plate- fat, salt and sugar
High-Fat Diet Promotes Deadly Colon Cancer
While this research may someday lead to medical treatments that will help treat and perhaps help prevent deaths from aggressive colon cancers it also reinforces what we already know can help reduce the risk of developing and dying from colon cancers, which are the #1 cancer killer of non-smoking Americans...
If You Bite It, Write It
To be successful with weight loss, self-monitoring is the most promising indicator...
The Key to Maintaining Weight Loss in the Long Term
What Are Paleo Flours?
Due to the popularity of Paleo, keto, and gluten-free diets that prohibit using wheat flour, alternative flours are now widely available. Let's take a look at some of the most popular options on the market today...
Grains: Dietary Friend or Foe?
The Cost of Convenience
Are packaged health foods in places like airports and amusement parks worth the price?
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