Member-Only Articles
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Aging, a High-Fat Eating Pattern, and Your Immune System
You have likely heard the connection between a high-fat diet, aging, and risk for diabetes and other chronic problems. But did you know that these factors may also impact your immune system?
Hit the Hay to Prevent Prediabetes
Prioritizing sleep is an important tool to prevent prediabetes from progressing to type 2 diabetes...
Nutrition Label Update: Get More from the Label
The recent updates to the nutrition facts label show off a new, cleaner design that’s meant to make it easier to quickly identify useful information. The updates also reflect the most recent scientific research on the links between food choices and chronic disease so that you can make healthy, great-tasting choices for you and your family...
Nutrition for Cancer Prevention
According to the World Cancer Research Fund and the American Institute for Cancer Research, between 30 and 50% of all cancers are preventable by making healthy lifestyle choices, avoiding occupational carcinogens and environmental pollution, and treating some types of long-term infections...
Supplements Failed to Improve Mood
New Food Label Spotlight: Most relevant minerals
New Food Label Spotlight: Added Sugars, How sweet it is!
New Food Label Spotlight: Vitamin D
New Food Label Spotlight: Potassium on your plate
Dietary Cholesterol Promotes CVD and Total Mortality
The Evolution of Heart-Healthy Food Guidelines
Omega-6 Fatty Acids: Can They Help Prevent Heart Disease?
Move over olive oil, it's time to make room at the table for other oils!
Are Added Fibers Good for You?
Processed foods with added fibers can potentially help close the fiber gap. But are these isolated or synthetic fibers beneficial? That depends...
A Closer Look at the Health Benefits of Cherry Juice
Research into the specific health benefits of cherries and cherry juice shows that they help promote health by reducing or preventing oxidative stress and inflammation...
A Healthy, Plant-Based Diet May Protect Your Kidneys
New research suggests that eating a healthy plant-based diet may reduce the risk of kidney disease, but high-sugar, vegetarian junk food may raise that same risk.
New Food Label Spotlight: Sodium Sense
New Food Label Spotlight: 7 Months Before The New Label Is Here!
It's MyPlate's Birthday!
Today is MyPlate's birthday! Here are some fun resources to help you celebrate!
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