Member-Only Articles
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Which is Better for Your Cholesterol -- Red or White Meat?
We’ve been told to avoid red meat and instead choose white meat to lower our cholesterol levels and reduce risk of cardiovascular disease. A new study is the first to delve further into the red meat/white meat recommendations, attempting to identify which specific aspects of red meat lead to increased risk...
Dealing with Food Neophobia: What Is It and What Impact Does It Have on Health?
Do We Still Need to Fear MSG?
Is MSG safe? In a word, yes.
Hot facts about frozen meals
What's Juicy?
Ideas for Your August Newsletter
Is your August newsletter ready yet? Today, I'd like to share some of our top ideas for an August newsletter. Feel free to try them out and let me know what you think!
Bar raising
Fact Checking: Cereal Package Claims Versus The Food Label Facts
For Best Health, Go Plant-Based!
The optimal path to great health in preventing obesity, cancer, and cardiovascular disease is truly plant-based...
Aging, a High-Fat Eating Pattern, and Your Immune System
You have likely heard the connection between a high-fat diet, aging, and risk for diabetes and other chronic problems. But did you know that these factors may also impact your immune system?
Hit the Hay to Prevent Prediabetes
Prioritizing sleep is an important tool to prevent prediabetes from progressing to type 2 diabetes...
Nutrition Label Update: Get More from the Label
The recent updates to the nutrition facts label show off a new, cleaner design that’s meant to make it easier to quickly identify useful information. The updates also reflect the most recent scientific research on the links between food choices and chronic disease so that you can make healthy, great-tasting choices for you and your family...
Nutrition for Cancer Prevention
According to the World Cancer Research Fund and the American Institute for Cancer Research, between 30 and 50% of all cancers are preventable by making healthy lifestyle choices, avoiding occupational carcinogens and environmental pollution, and treating some types of long-term infections...
Supplements Failed to Improve Mood
New Food Label Spotlight: Most relevant minerals
New Food Label Spotlight: Added Sugars, How sweet it is!
New Food Label Spotlight: Vitamin D
New Food Label Spotlight: Potassium on your plate
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