Member-Only Articles
Tip: Look at the bottom of each article for premium-member tools to print, make a PDF, email and translate each article.
Comparing Milks
We're comparing the top plant and cow milks to find the best nutrient package!
Stop Prediabetes with this 3-Prong Exercise Plan
Walking, biking, lifting, and other movement can help you stop prediabetes. And the exercise benefit is separate from weight loss, which also helps prevent type 2 diabetes. If your goal is to halt or even reverse prediabetes, give your exercise routine a 3-prong approach.
Violet and blue are healthy, too!
Hello yellow!
Orange you glad?
Seeing red
Plant Diet Reduces End Stage Renal Disease
It is more than likely that those with early CKD can slow their progression to end stage renal disease (ESRD) and failed kidneys by consuming a diet with more whole plant foods and less animal protein and added salt...
Comparing Salad Dressings
the dressing you pour on your salad can add a lot of unexpected calories, fat, sugar, and more! Take a look inside to see how your favorite dressing compares to the others...
The Right Combination of Eating Pattern and Bacteria May Limit Cancer Progression
Only the combination of fiber and probiotics showed beneficial effects...
Which is Better for Your Cholesterol -- Red or White Meat?
We’ve been told to avoid red meat and instead choose white meat to lower our cholesterol levels and reduce risk of cardiovascular disease. A new study is the first to delve further into the red meat/white meat recommendations, attempting to identify which specific aspects of red meat lead to increased risk...
Dealing with Food Neophobia: What Is It and What Impact Does It Have on Health?
Do We Still Need to Fear MSG?
Is MSG safe? In a word, yes.
Hot facts about frozen meals
What's Juicy?
Ideas for Your August Newsletter
Is your August newsletter ready yet? Today, I'd like to share some of our top ideas for an August newsletter. Feel free to try them out and let me know what you think!
Bar raising
Fact Checking: Cereal Package Claims Versus The Food Label Facts
For Best Health, Go Plant-Based!
The optimal path to great health in preventing obesity, cancer, and cardiovascular disease is truly plant-based...
Contact us.
Need help finding a topic? Have a request? Let us know!