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Update: The Scientific Report From The Dietary Guidelines for Americans Committee
A scientific report from the Dietary Guidelines Advisory Committee is now available! Come see the highlights, the changes, and how you can affect how the next official edition is shaped...
Quarantine Herbs
Do you have more fresh herbs than you know what to do with? This post lays out everything you need to know about freezing, drying, and using your fresh herbs...
What is Safe? Some Common Sense Guidelines for Re-Opening
Across America restaurants and retail businesses are beginning to reopen or expand operations. While we want to support these businesses, many people are leery of going out again. You can make choices to protect yourself by making good decisions on which restaurants or businesses to visit right now...
Nutrition 101: Calories
A calorie is a unit of measure that determines the amount of heat needed to increase the temperature of one kilogram of water from 0 to 1 degree Celsius...
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