Member-Only Articles
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Bite of the Week: Creamy Pumpkin Pudding
The pumpkin fun doesn't stop and start with Halloween. This festive dessert comes together in a snap and is cute enough for any occasion.
Talkin' bout that inflammation ...
Crafting a Salad Starter Kit
It’s lunch time. You’re hungry and you’re on-your-own to get something to eat. What are your choices? Even though all the ingredients are in the refrigerator is a salad something you’d make for yourself? Probably not.
Update: No Added Sugars for Toddlers
The recently released Scientific Report of the Dietary Guidelines Advisory Committee marks the first time that added sugars are addressed for infants and toddlers younger than 2 years old. The recommendation is simple: no added sugars from any source.
A Closer Look at Cognitive Health
This research suggests some benefit to developing policies and health care practices to improve nutritional status and diet quality, address obesity and high blood pressure in midlife and elderly individuals to improve modifiable risk factors for those with lower verbal fluency scores...
Toddlers and Added Sugars: What You Need to Know
A healthy diet with optimum amounts of vitamins, minerals, fiber, healthy types of fats and proteins is crucial for infants and toddlers younger than age 2 to support growth and development...
High-Dose Vitamin D is Bad for the Bones
Those taking high doses of vitamin D well in excess of current RDA levels actually tend to have more bone fractures, fall more frequently, sleep less well, and die sooner than those with lower levels...
Could a Mediterranean Eating Pattern Stave Off Cognitive Decline?
A recent Canadian study among middle and older adults finds that heavy intake of vegetables and fruits improves cognitive function...
Gut instincts
What's on Your Fork?
Did you know that the National Nutrition Month 2017 theme is "Put Your Best Fork Forward"?
Bite of the Week: Stuffed Butternut Squash
In today's bite of the week, I thought I would share one of my favorite fall recipes. In it, halves of butternut squash are stuffed with apples, red onions, and pecans and then baked until tender.
Happy, healthy hearts
Bite of the Week: 2 Fun Facts About Pumpkins
It's time for another Bite of the Week and, since it's now officially fall, let's talk pumpkins!
Fill up on fiber to prevent diabetes
Bite of the Week: 3 Tasty Fall Recipes
Now that it's officially fall, I thought your clients might enjoy a few tasty recipes that highlight some of the best foods that this season has to offer...
F Is For Fiber
Meal Planning Guide
When it comes to food and health, no one size fits all and it doesn’t have to...
Bite of the Week: Added Sugars
In our first Bite of the Week, we issued a MyPlate weekend challenge to you and your clients: make your plate look like MyPlate for at least one meal per day during the weekend. We loved your response, so we're back with another one!
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