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Stephanie Ronco Stephanie Ronco

What is the Healthy Food Pyramid?

Ray Kurzwell and Terry Grossman, authors of “Fantastic Voyage” and “Transcend,” respectively, have offered a new healthy food pyramid. This one is mostly plant-based and is designed to help people understand portion sizes and foods to include in a healthful eating pattern...

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grains, whole grains Stephanie Ronco grains, whole grains Stephanie Ronco

My Whole Grain Journey

As an educator, I try really hard to “walk the talk.”  Sometimes that’s hard to do. Or sometimes I think I’m doing fairly well while following a recommendation, but it turns out that I'm not doing so well at all

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12 Simple Portion Control Tips
dietary guidelines, cooking, weight control, makeovers Judy Doherty, MPS, PCII dietary guidelines, cooking, weight control, makeovers Judy Doherty, MPS, PCII

12 Simple Portion Control Tips

Trying to manage portion size can feel like a constant, impossible task. People face down huge portions at restaurants and are surrounded by oversized packages of processed foods at every turn. It can all get so overwhelming! Luckily, with a few simple tips, successful portion control can get easier! With the right management of your food supply and kitchen, you can enjoy your favorite foods without the portion distortion headaches...

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