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fruits and veggies, dietary guidelines, grains, blood pressure, weight control, diabetes, diet and cancer, nutrition basic, diet and heart disease, longevity Stephanie Ronco fruits and veggies, dietary guidelines, grains, blood pressure, weight control, diabetes, diet and cancer, nutrition basic, diet and heart disease, longevity Stephanie Ronco

What's Missing from the Dietary Guidelines?

The 2020-2025 Dietary Guidelines for Americans (DGA) offer lots of helpful nutrition advice, but I couldn't help noticing some pieces that were missing...

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breakfast, fruits and veggies, cooking, cooking demos, snacks, makeovers, desserts, menu planning, nutrition basic Stephanie Ronco breakfast, fruits and veggies, cooking, cooking demos, snacks, makeovers, desserts, menu planning, nutrition basic Stephanie Ronco

Positive Resolutions: Go for Fruit

April is the fourth month of our Positive Resolutions for 2021 project. This project has been available exclusively to members, but I've been so excited about it that I want to share it more widely, which is why our post for April is available to all!

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Stephanie Ronco Stephanie Ronco

What is the Healthy Food Pyramid?

Ray Kurzwell and Terry Grossman, authors of “Fantastic Voyage” and “Transcend,” respectively, have offered a new healthy food pyramid. This one is mostly plant-based and is designed to help people understand portion sizes and foods to include in a healthful eating pattern...

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grains, whole grains Stephanie Ronco grains, whole grains Stephanie Ronco

My Whole Grain Journey

As an educator, I try really hard to “walk the talk.”  Sometimes that’s hard to do. Or sometimes I think I’m doing fairly well while following a recommendation, but it turns out that I'm not doing so well at all

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