When it comes to diabetes, lower calorie intake may not be the only factor in determining blood sugar and insulin levels...

Added sugars are everywhere, and they're bad news for your health. But how exactly can you find added sugars? Which foods have these in high doses? Find out in today's post...

Are you slipping back into your old habits of dining out or grabbing fast food on the way home?  Perhaps you’ve gotten really comfortable with food delivery. This month, reconsider cooking at home by choice...

There’s a world-wide debate about the optimum amount of added sugar in foods to promote good health. We know added sugar increases the risk of overweight and obesity, diabetes, cardiovascular disease, and some types of cancer; but how much is too much?

It's time for our last back to school tip, and this one is all about motivation...

Sometimes kids can get to their recommended 60 minutes (or more) of moderate-to-vigorous physical activity daily at school, but it's often the case that they can't...

August is Kids Eat Right Month and also when most kids head back to school. Help the kids in your life make healthful choices as they start back to school by seizing a snackvantage...

Get It Prepped was such a huge hit that I want to take a moment to look back on a few other series in Food and Health history. Here are a few top series that are loaded with fresh resources for your clients...

We have reached the end of our new series, Get It Prepped. Now that we've covered such a wide range of meal planning topics, we thought you might like to see everything gathered in one place. So, without further ado, I'm proud to present Everything You Need to Know About Meal Prep!

Now that we've laid out the basics of meal prep for your clients, it's time to dive into all the fun tips and tricks that can make a menu plan go from good to great! In today's edition of Get It Prepped, we've got five great tips to help your audience level up their meal prep.

It's time for some fun recipes that feature pantry staples! Here are three of my favorites...

Today we're talking about staples you can keep in your pantry to make meal prep easier. After all, having the right ingredients on hand can make all the difference when it comes to making good on your cooking goals.

The August topic in our Positive Resolutions for the New Year project is Drink Up.  Why? Hydration is vital to good health, especially during hot summer days...

Up until now, men’s and women’s blood pressure guidelines were matched. But new research suggests that normal blood pressure is not the same between the sexes...

Now that we know omega-3 fatty acids are key to good health, let's explore how to get them through our eating patterns...