We've talked a lot about whole grains over the years, but we've never published a comprehensive list of whole grain and refined grain foods... until now.

Now that you know which olive oil to buy and when to use it, it's time to explore a fun new recipe...

You ask, we deliver! Lots of people have been writing to me lately asking for more trivia about healthful foods...

Let's talk about what the Thrifty Food Plan update could mean to your clients...

Here's how you can maximize your clients' use of olive oil, both for best health and for best budget...

A 16-week home based program using resistance bands helps older adults with type 2 diabetes...

Want to see how I make paella?

Fall is in the air, so I'm sharing a few of my very favorite fall recipes...

In addition to a healthy, balanced diet, regular movement is vital to health promotion and disease prevention...

A new study out of the University of South Australia finds that coffee in excess may have a negative impact on brain health.

People on a meat free, plant-based diet had a 73% lower risk of severe disease based on a study conducted in over 2880 healthcare providers caring for COVID-19 patients...

The first time I saw matcha, I was entranced by the vibrant green color and intrigued about the possible health benefits...