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Get Cultured! Adding Yogurt to Your Eating Pattern Lowers Blood Pressure
Dealing with high blood pressure? Adding a little yogurt to your diet may help reduce it, based on a recent study from the University of South Australia...
Grocery Store Take Out Meals: 8 Do's and Don'ts
Micronutrients: Vitamin A
Now that we've learned about the need for micronutrients and what exactly micronutrients are, it's time to take a closer look at our first micronutrient...
Building Blocks of Health: Exercise
We’ve been talking about the various building blocks of a healthful eating pattern, but in addition to a balanced diet, regular movement is vital to health promotion and disease prevention...
Fun Fruit Trivia: Starfruit
Though star fruit are often hard to find out of season, you should be able to get them in most well-stocked grocery stores between October and February...
Atomic Habits
Fish, Vascular Lesions, and Dementia Risk
A recent study found that moderate consumption of fish may help prevent vascular disease that may consequentially lead to dementia...
Tips for Building an Anti-Inflammatory Eating Pattern
New research underscores what we already knew -- an anti-inflammatory eating pattern is great for your health...
Weight Management in Your 70s and Beyond!
I’m 75 years old and lost 25 pounds in a year while eating ice cream, chocolate and wine. But how? Here are the details...
Dietary Approaches to Reduce the Risk of Dementia
Lighting Q&A: Cultivated Meat
Let's take a closer look at some common questions about cultured meats...
What is Cultivated Meat?
Call it cultivated, cell-cultured, or grown in the lab – this new way of developing meat products is booming...
Social Support Helps Reduce Inflammation
Bright Pomegranate Recipe
Here's a tasty recipe that would be welcome in any holiday spread...
What are Micronutrients?
What are micronutrients exactly? And how do they fit into the larger picture of YOUR health? Find out in this post...
Moderate Wine Consumption and Risk of Dementia
Fun Fruit Trivia: Pomegranates
It's time to liven up that winter fruit bowl, and what could be better than filling it with pomegranates?
Sodium and the American Diet
Sodium is hiding everywhere. Shocking amounts of it are in restaurant and frozen foods, while many packaged and canned foods have tons of sodium as well. The first step towards reducing sodium intake is learning about which foods have what levels. That's where this chart comes in...
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