You may not have heard of it yet, but nonalcoholic fatty liver disease (NAFLD) is the most common chronic liver disease in the United States...

New research suggests that it’s not the quantity of fat consumed, but type of fat that matters when it comes to reducing the risk of stroke...

Lasting weight management involves sustainable habits to avoid the “diet, cheat, repent, repeat” cycle. If losing weight and keeping it off were easy, people wouldn’t spend 60 billion annually on weight loss products and programs. This month we’ll review various methods of weight control, starting with intermittent fasting...

Looking to engage your audience with an inexpensive, healthful vegetable with a long shelf life?

The advice to “only eat foods that you can read and pronounce” is often misguided. Cyanocobalamin may be a big, unfriendly word to consumers, but in reality, it’s simply vitamin B12. Foods are often enriched with other ingredients to boost their nutritional content and health benefit...

Understanding nutrition and good health is tough. Here's a handout with a few of the basics. I hope it makes your life (and your clients' lives) easier...

We've returned with more micronutrient fun, and today's micronutrient is...folate!

The typical  American eating pattern is a hodgepodge of contradictions...

It's time to get ready for February, and we've got the resources you need!

As the rate of childhood obesity increases, the rate of type 2 diabetes is on the rise too...

Reducing alcohol could have a positive impact on your health, but where do you even begin? Check out these tips!

This research study suggests that drinking 4 glasses of wine or 4 pints of beer per week raises the risk of dementia... 

The American Heart Association recently released updated diet and lifestyle guidelines to reduce risk of cardiovascular disease, and here are the rest...

The American Heart Association recently released updated diet and lifestyle guidelines to reduce risk of cardiovascular disease...

Dealing with high blood pressure? Adding a little yogurt to your diet may help reduce it, based on a recent study from the University of South Australia...