Now that we've learned about the need for micronutrients and what exactly micronutrients are, it's time to take a closer look at our first micronutrient...

We’ve been talking about the various building blocks of a healthful eating pattern, but in addition to a balanced diet, regular movement is vital to health promotion and disease prevention...

Though star fruit are often hard to find out of season, you should be able to get them in most well-stocked grocery stores between October and February...

A recent study found that moderate consumption of fish may help prevent vascular disease that may consequentially lead to dementia... 

New research underscores what we already knew -- an anti-inflammatory eating pattern is great for your health...

I’m 75 years old and lost 25 pounds in a year while eating ice cream, chocolate and wine. But how? Here are the details...

Let's take a closer look at some common questions about cultured meats...

Call it cultivated, cell-cultured, or grown in the lab – this new way of developing meat products is booming...

Here's a tasty recipe that would be welcome in any holiday spread...

What are micronutrients exactly? And how do they fit into the larger picture of YOUR health? Find out in this post...

It's time to liven up that winter fruit bowl, and what could be better than filling it with pomegranates?

Sodium is hiding everywhere. Shocking amounts of it are in restaurant and frozen foods, while many packaged and canned foods have tons of sodium as well. The first step towards reducing sodium intake is learning about which foods have what levels. That's where this chart comes in...

I have been teaching a string of cooking classes recently, and boy have I ever learned a lot! Here are the tried-and-true secrets that take a presentation from good to great...