Did you know that micronutrient inadequacies are actually common in the United States?

We all know that sodium is linked to high blood pressure, increased stroke risk, and many other health issues. It can be harder, however, to actually find the top sources of sodium in our eating patterns and reduce those sources.

Once your Thanksgiving feast is over, a single question begins to loom... what to do with all the leftovers?

Whether you're doing some last-minute Thanksgiving shopping or were just reminded of the goodness of butternut squash thanks to our latest edition of Fun Vegetable Trivia, we thought some butternut squash shopping tips might come in handy today...

Does this colder weather make you or your clients shy away from salads? If so, we're here to help!

Today I have a special treat for you. This is one of my personal favorites -- a show-stopping pumpkin pie that also happens to be a lot better for your health than traditional versions...

It's time for more vegetable trivia and today's featured veggie is... butternut squash!

How can you enjoy pears? Let me count the ways…

Help your clients make the best of their introduction -- or reintroduction -- to kale with these 3 simple tips...

Want to learn more about the MIND diet and explore ways to help your audience get the basics too?

In 2020 the world-wide plant-based meat market was $5.6 billion and is expected to grow by 15% through 2027...

It's time to find out whether  plant-based meats are healthier than animal meats...

We did it! 12 months of positive resolutions for good health and a fresh year. Let's review the highlights...

Taking a baby aspirin for prevention of heart disease has been suggested for years until just recently. Baby aspirin is affordable and accessible, but is it still advised?

Moderation is the key. Every food can fit into a healthful diet. Some foods can be eaten more often and others less often...

Rush University Medical Center scientists have discovered that older adults may benefit from a nutritious diet known as the MIND diet...

It's officially the holiday season and we have loads of fantastic resources to help your audience celebrate in a healthful, balanced, and fun ways!